Uncategorized Archives - Page 18 of 23 - Real Food. Real Fitness.

Hormone Help!

by Sdrahaim | Energy, Exercise, Food, Health, Hormones, Natural Remedies, Uncategorized, Weight Loss

Hormones have a much bigger effect on your health than you may realize. Hormone imbalance can affect so many things like weight, moods, skin problems, carrying excess weight around the middle, PMS, sleep issues, and even infertility. Hormones are the chemical...

2 Things you need to know NOW about FATS and OILS

by Sdrahaim | Detox, Energy, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

1-Saturated fats are NOT the cause of the obesity crisis and are NOT the cause of heart disease. Walter Willet, chairman of the Department of Nutrition at Harvard publicly made this statement after a twenty-year review of research that fats, specifically saturated...

How to cure a cold with GARLIC! and other Home Remedies…..

by Sdrahaim | Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Super Food, Uncategorized

Hiippocrates once said, “let food be thy medicine, and medicine be thy food.” But what does that mean exactly? Sure we can use REAL food to nourish, energize and keep our bodies healthy, but what about as medicine when we are not feeling well? or...

3 Speedy Ways to Get In Shape

by Sdrahaim | Energy, Exercise, Fitness, Health, Uncategorized, Weight Loss

There are no short-cuts when it comes to losing weight and getting healthy. You have to work hard and eat clean and results will show. But there are specific workouts that will get you there faster than others and are more effective at helping you reach overall...

What’s Good For Me May Not Be Good For You!

by Sdrahaim | Energy, Exercise, Fitness, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

I recently came across something that made me think about the ways in which we all eat. Sure the Paleo diet and primal lifestyle has done wonders for me but is it for everybody? What’s good for me may not be good for you and what’s good for you may not be good for...

5 Ways to Bump up Your Kid’s Diet to Beat the “Back to School” Bugs!

by Sdrahaim | Energy, Exercise, Food, Healing Foods, Health, Healthy Kids, Super Food, Uncategorized

Its that time of year again BACK TO SCHOOL. For us mom’s and dad’s we know back to school can also mean back to sniffles, runny noses, coughs, colds, tummy aches, and fever’s. In order for our children’s immune systems to work properly to fight off these common...