I Had So Much Fun!
Hey everyone! Last week I was a guest on the Syphus Training Form First Podcast. We hit on topics from the perfect dinner plate to what is REAL fitness. We also had a few good laughs that you won’t want to miss! You can view the podcast in its entirety HERE...
Music and Movement; a Powerful Duo for Healing
The Health Benefits of Music and Movement together are compelling! Both music and movement when used consistently together are POWERFUL tools for spiritual growth and healing. The problem we face as humans is that we sit in our minds with our troubles. We replay...
The Power of The Plate
There are no short-cuts when it comes to losing weight and getting healthy. You have to work hard, eat clean and results will show. But there are specific workouts that will get you there faster than others and are more effective at helping you reach overall health...
Use This Trick to Break Through Your Fitness plateau!
I’ll never forget my first Syphus Training workout and how challenging it was for me. There was a point when I got to a task called “inchworm” and felt like I was going to die but I also loved pushing my body like this. It was hard but I wanted to keep...