Intensify Your Coffee into a POWERFUL Pre-Workout Fuel
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
Syphus Score/Statistics
Syphus Training offers a valuable tool that is able to track all the different parts of your workout. This creative scoring system or ROQ has many purposes including showing you your current state of fitness. Once a newbie gets that first score their eyes are opened...
Syphus Tips To Get You Moving at a Better Pace!
If you are determined to get a better score but feel stuck these little tips may be just what you need to break through a plateau! 1. BREATHE! Breathing properly is something most ALL of us are forgetting to do every time we hit the turf. It is so important that when...
Dedicated to Mastering the Task
Syphus Training has had a huge impact on me in many ways. By far the most important being the realization when I’m on the turf that there is something bigger out there giving me strength. I have been able to get where I am today by letting go of fear, doubt and what I...