Supplements Archives - Page 6 of 7 - Real Food. Real Fitness.

The Problem with Protein Bars and Shakes

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Grocery Shopping, Health, Paleo/Primal Living, Recipes, Super Food, Supplements, Uncategorized, Weight Loss

Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...

My Primal Fit Pregnancy – 1st trimester updates

by Sdrahaim | Energy, Exercise, Fitness, Food, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Supplements, Traditional Foods, Uncategorized

Well its been a whirlwind to say the least but I am fully embracing this pregnancy! For those of you that don’t know this is my 4th pregnancy and I am thrilled to be adding to my dreams of a larger family! I have always felt the MORE kids the MERRIER and I love...

How to make “taco night” dinners Super Healthy!

by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Recipes, Supplements, Uncategorized

I am assuming most of us like Mexican food. Right?! If you have kids or even if you don’t taco night is a quick, easy homemade meal to get together and bonus most kids like it! Unfortunately many of the popular brand kits, sauces, spices, shells, dips, even...

My Tips to keep kids HEALTHY this school year!

by Sdrahaim | Alternative Medicine, Energy, Food, Grain Free, Healing Foods, Health, Healthy Kids, Super Food, Supplements, Traditional Foods, Uncategorized

Its that time of year again BACK TO SCHOOL, I can’t believe it! Starting NOW I am incorporating some new and some old homeopathic and natural remedies to my kids daily routines to keep them as healthy as can be. I will share with you the old and new and hopefully you...

REAL Food Beauty Secrets for Glowing, Radiant, Younger looking Skin!

by Sdrahaim | Alternative Medicine, Healing Foods, Health, Healthy Kids, Natural Remedies, Natural Skin Care, Super Food, Supplements, Uncategorized

Did you know what you are eating can have a significant impact on your skin? Our skin just like our other organs needs nourishing foods high in vitamins, minerals, essential fats, complex carbs, and protein to keep it looking and functioning best. When these...

This Medicinal Herb May be the Best Nutritional Supplement to Date!

by Sdrahaim | Alternative Medicine, Athletes, Detox, Energy, Fitness, Food, Healing Foods, Health, Natural Remedies, Super Food, Supplements, Uncategorized

Turmeric is a plant native to South India and Indonesia. If you like curry or mustard then you have already been introduced to this unique yellow food. Turmeric or more specifically Curcumin, turmeric’s primary active ingredient, is one of the most powerful...