Blog series part 1 of 2 Pre workout FUEL Food is fuel. Once you realize this concept it’s a game changer when it comes to working out! What you eat pre and post workout can either make or break all your efforts. Also if you are training for a specific race or just...
Supplements are a tricky topic to cover! I am briefly going to try to get down to the basics so that you can get on the right track with vitamins and minerals and feel good and satisfied about what you are taking . Do we need vitamins? In my opinion , YES! Simply...
Athlete or not you need to fuel your body right for exercise and eat the right foods for recovery. Grueling workouts and training day in and day out can lead to some depleted nutrients in the body and hinder future workouts and performance. With all the protein...
Did you know that your athletic performance is directly correlated to the food you give your body and that you need to feed and nourish muscle recovery after? World Class athletes know that success depends on training and nutrition. Today I am going to share with...
When winter settles in unfortunately our vitamin D levels begin to drop as we see less and less of the sun. Most Americans are severely vitamin D deficient. This can cause osteoporosis, rickets, other bone conditions as well as increased heart disease, cancer,...
