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Maple Cinnamon Roasted Pecans

Maple Cinnamon Roasted Pecans

by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Recipes, Super Food, Uncategorized

It’s holiday time and these candied pecans will satisfy your sweet tooth without artificial ingredients or refined sweeteners. Plus they add an extra boost of healthy fats from coconut oil. Pecans are rich in magnesium, and manganese which is a powerful...
You NEED this in your life!

You NEED this in your life!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Super Food

I’m going to tell you a little known fact about Healthy REAL food, It’s NOT cheap! Feeding and cooking everyday for a family of 6 adds up fast! So where do I shop to get the best deals and prices??…THRIVE MARKET!!!!!! Thrive Market is the first...
7 Natural Remedies for Winter that Work!

7 Natural Remedies for Winter that Work!

by Sdrahaim | Alternative Medicine, Energy, Family, Food, Healing Foods, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods, YL essential oils

Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
How to TAME Post Workout All Day Hunger!

How to TAME Post Workout All Day Hunger!

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Syphus Training, Weight Loss

I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
Pumpkin Protein Power Balls(Paleo,dairy-free)

Pumpkin Protein Power Balls(Paleo,dairy-free)

by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food

These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
Have You Fallen Victim To This Common Diet Myth?

Have You Fallen Victim To This Common Diet Myth?

by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss

Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
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