Homemade (Paleo friendly) Kibbeh balls
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...The Problem with Protein Bars and Shakes
Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...