The problem with today’s modern wheat is that Americans are over-consuming this food not only in bread but disguised in hundreds of “food-like” products. Today’s wheat is NOT the wheat your grandma used and baked into bread. Today’s “Franken-Wheat” is a scientifically...
FIRST THE BAD….. Its no doubt you have the seen the headlines – SUGAR IS NOT GOOD FOR US! The average American is over-consuming sugar on a daily basis without even realizing it. Sugar is hiding in most processed and packaged foods as well as many typical juice and...
What exactly should I eat? I get this question a lot from people! With all the healthy info bombarding us daily how can we decipher what really is GOOD and BAD for our health? One day we are told to eat more coconut and the next day its chia seeds. I know these...
Did you know that your athletic performance is directly correlated to the food you give your body and that you need to feed and nourish muscle recovery after? World Class athletes know that success depends on training and nutrition. Today I am going to share with...
Out with the old and in with the new right? WRONG! Out with the new and in with the OLD is more like it! When it comes to nutrition going back to what our ancestors ate before processed packaged food and factory farming came into play is key to better health. Here...
There is a critical component of healthy weight maintenance that is often overlooked. Sure we have all heard the usual advice of eating a healthier diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of...
