Oh how I LOVE peanut butter! Ever since I can remember nothing tastes better than a spoonful of creamy peanut butter right out of the jar. Its texture and taste combined are oh so satisfying. Indulging (in moderation) especially during pregnancy has been a guilty...
Wow Christmas is ALMOST here! Though I do like to write informative articles and post important food facts this time I am writing on a more personal note. MY SIMPLE CHRISTMAS WISH FOR YOU IS TO GET HEALTHY! What that means to each and every one of you is different...
I am assuming most of us like Mexican food. Right?! If you have kids or even if you don’t taco night is a quick, easy homemade meal to get together and bonus most kids like it! Unfortunately many of the popular brand kits, sauces, spices, shells, dips, even...
Halloween is almost here and that means our kids will be BOMBARDED with candy and treats. As a health coach and REAL food advocate I really struggle with this day. First off because I know and have researched all the devastating effects the typical GMO (genetically...
By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...
Summer is here and with that comes the all essential backyard barbecue!! But before you bite into that first juicy burger are you concerned at all where the meat came from? Even a little bit?? You won’t find me out protesting with other animal activists (but I...
