Nourishing Warm Winter Drinks Kids Will Love!
“Mom can we have some hot chocolate?” Does this sound familiar in your house? Forget the powdered stuff and make your own! Typical hot cocoa mix is a scary concoction of preservatives, processed sugar or corn syrup, trans fats, and chemicals made to taste like...
10 Surprising Things You May Not Expect From a Paleo/Primal Diet
Have you been going back and forth wondering if following a paleo / primal diet is for you? Question no more! We are by evolutionary nature “hunter gatherers”. Soon after we began cultivating and eating a diet heavy in grains and away from our traditional...
REAL Fitness Tips: Sculpting Arms
Here are some basic techniques and tips I use to keep my arms in tip top shape! 1. Its true what they say..Muscles are worked in the gym and MADE IN THE KITCHEN! Clean up your diet and get your body into fat burning mode by adapting to a paleo/primal eating...
Preparing Your Week For Success.
Ahhh yes Monday is here again. If your like me you may have a counter full of sticky notes full of “to do” lists. Monday is actually my favorite day of the week. I feel like I get a new fresh start every time Monday comes around. How am I going to...