10 REASONS TO QUIT EATING GRAINS
By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...5 Essential Health tips for Summer
Summer is here and with that are some important things to remember when it comes to improving your overall health. First off, our lifestyles start to reflect the seasonal change from winter to summer. During spring and summer… people feel refreshed, get their...Can You Really Sweat Out Toxins?
Sure exercise can make you sweat and some forms (umm….Syphus training / HIIT, Bikram yoga) will leave you excessively soaked as if you just jumped in a pool. But are you really sweating out toxins? There are 2 sides to this boggling question. The first view being that...