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Pumpkin Pie Thanksgiving Morning Breakfast Muffins

Pumpkin Pie Thanksgiving Morning Breakfast Muffins

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, Holidays, nutrition, Paleo/Primal Living, Recipes

Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...
You NEED this in your life!

You NEED this in your life!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Super Food

I’m going to tell you a little known fact about Healthy REAL food, It’s NOT cheap! Feeding and cooking everyday for a family of 6 adds up fast! So where do I shop to get the best deals and prices??…THRIVE MARKET!!!!!! Thrive Market is the first...
7 Natural Remedies for Winter that Work!

7 Natural Remedies for Winter that Work!

by Sdrahaim | Alternative Medicine, Energy, Family, Food, Healing Foods, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods, YL essential oils

Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
Pumpkin Protein Power Balls(Paleo,dairy-free)

Pumpkin Protein Power Balls(Paleo,dairy-free)

by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food

These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
Exposing Yourself to MORE Sun Could Help you Shed Weight!

Exposing Yourself to MORE Sun Could Help you Shed Weight!

by Sdrahaim | Detox, Energy, Health, Healthy Kids, Natural Skin Care

Hey everyone! Summer is here and that means plenty of sunshine and outdoor fun! I can’t express to you enough that getting outside in the sun is not just good for you its VITAL to overall health, wellness, and longevity.  Unfortunatly we have been mislead to...
Homemade Protein Bars (paleo,primal,non-gmo)

Homemade Protein Bars (paleo,primal,non-gmo)

by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss

Exercise and a post workout bar or shake go hand in hand these days.  Protein bars are big business and growing.  Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
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