10 Tips To Raise Fit Kids Who Like To Eat REAL Healthy food!
10. GROW A GARDEN! Start small in containers with something like tomatoes, herbs, strawberries, and lettuce. Go to your local nursery and pick up a good organic potting/gardening soil and a few pots. Set this up in an accessible area. Give your children the...My Tips For Healthy Living !
Exercise first thing in the morning! I like to get up have a cup of coffee and go, just like that. 3 days a week I get to a Syphus class at 9:30am but that is pushing it for me. The other days I am up and out the door by 730. I also prefer to go on a semi empty...9 Healthy “REAL” food on the go snacks you may not have thought of…
Pop your own popcorn (non GMO) in a popcorn maker or easily in a deep pan on your stove. Avoid any and all microwavable popcorn, it has been shown to have cancer-causing ingredients. The key is to use coconut oil or pastured organic butter and a good dose of...