Healthy Kids Archives - Page 14 of 15 - Real Food. Real Fitness.

DON’T BE FOOLED BY THE INNOCENT LOOKING GRANOLA BAR!

by Sdrahaim | Energy, Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Uncategorized

I am not surprised that most people today would skip chips for a granola bar thinking its the healthier alternative. In a sense I can see why. Chips are fried and loaded with refined salt where granola bars are made with oatmeal. Even for your kids if you were...

REAL easy steps to survive Halloween!

by Sdrahaim | Food, Halloween, Healthy Kids, Uncategorized

Halloween is almost here! I want to share my REAL easy steps that will make the day run smoothly and not turn into an all out candy binge for you or your kids! Step one Make sure you feed your family spot on healthy and nutritious meals on Halloween day. This means...

10 Surprising Things You May Not Expect From a Paleo/Primal Diet

by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Living Painfree, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Traditional Foods, Uncategorized, Weight Loss

Have you been going back and forth wondering if following a paleo / primal diet is for you? Question no more! We are by evolutionary nature “hunter gatherers”. Soon after we began cultivating and eating a diet heavy in grains and away from our traditional...

How to cure a cold with GARLIC! and other Home Remedies…..

by Sdrahaim | Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Super Food, Uncategorized

Hiippocrates once said, “let food be thy medicine, and medicine be thy food.” But what does that mean exactly? Sure we can use REAL food to nourish, energize and keep our bodies healthy, but what about as medicine when we are not feeling well? or...

5 Ways to Bump up Your Kid’s Diet to Beat the “Back to School” Bugs!

by Sdrahaim | Energy, Exercise, Food, Healing Foods, Health, Healthy Kids, Super Food, Uncategorized

Its that time of year again BACK TO SCHOOL. For us mom’s and dad’s we know back to school can also mean back to sniffles, runny noses, coughs, colds, tummy aches, and fever’s. In order for our children’s immune systems to work properly to fight off these common...

REAL fitness tips for a tight toned midsection

by Sdrahaim | Energy, Exercise, Fitness, Health, Healthy Kids, Uncategorized, Weight Loss

Do you feel like you are doomed and never going to get your waist back because you had kids? Maybe you have just reached a point in life that your metabolism is slowing down and you are not happy with the lack of tone in your stomach muscles. You may be looking...