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Are YOU Ready to start on a better health journey?

by Sdrahaim | Food, Health, Uncategorized

Are you ready to start on a better health journey?  Here are some helpful suggestions to get you started!       Talk with your spouse about why you want to start eating healthier and fitting in exercise.  Maybe highlight any health problems or bad habits that need to...

9 Healthy “REAL” food on the go snacks you may not have thought of…

by Sdrahaim | Food, Health, Healthy Kids, Uncategorized

  Pop your own popcorn (non GMO) in a popcorn maker or easily in a deep pan on your stove.  Avoid any and all microwavable popcorn, it has been shown to have cancer-causing ingredients.  The key is to use coconut oil or pastured organic butter and a good dose of...
What is REAL Food ?

What is REAL Food ?

by Sdrahaim | Energy, Food, Healing Foods, Health, Healthy Kids, nutrition, Processed Food, Super Food, Traditional Foods, Uncategorized, Weight Loss

REAL food does not come from a package. It is not fried, refined, or fake. It has ingredients you can read and understand.   “Don’t eat anything your great-grandmother wouldn’t recognize as food.” REAL food meals take time to cook and are not...
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