– Did you know liver gram for gram is one of the most nutrient dense foods humans can eat? Its like taking an extreme energy pill but all natural! Liver is high in B vitamins, contains a highly usable form of iron, has natures most concentrated source of...
First lets start by looking at what is really going on in modern day cow dairies. The modern cow is a freak of nature selectively bred to produce abnormal active pituitary glands by high-protein feeding. This is a serious problem to be feeding cows high-protein...
I recently had the privilege of listening to a wonderful, lively, spirited life coach and inspirational speaker by the name of Victoria Moran. She is the author of the book Fat, Broke, and Lonely – which I am yet to read but is described as “your personal...
Counting calorie diets never really made sense to me because they don’t teach you about REAL food or proper nutrition. They tell you to eat a certain bread over another because its less calories or will add up to less points. But these diets do not teach that most...
Summer is here! With that usually comes a few road trips, vacation, camping trip, etc . We go up north in the summer to my mom’s house on the Lake. Its a great time and I look forward to it. But I also plan ahead so that we do not throw all our healthy living...
Exercise first thing in the morning! I like to get up have a cup of coffee and go, just like that. 3 days a week I get to a Syphus class at 9:30am but that is pushing it for me. The other days I am up and out the door by 730. I also prefer to go on a semi empty...
