Healing Foods Archives - Page 11 of 16 - Real Food. Real Fitness.

5 Essential Health tips for Summer

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Paleo/Primal Living, Super Food, Uncategorized

Summer is here and with that are some important things to remember when it comes to improving your overall health. First off, our lifestyles start to reflect the seasonal change from winter to summer. During spring and summer… people feel refreshed, get their...

The Single Most Important Nutrient You Can Put In Your Body is WATER!

by Sdrahaim | Athletes, Detox, Energy, Exercise, Fitness, Food, Healing Foods, Health, Healthy Kids, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....

REAL Food Beauty Secrets for Glowing, Radiant, Younger looking Skin!

by Sdrahaim | Alternative Medicine, Healing Foods, Health, Healthy Kids, Natural Remedies, Natural Skin Care, Super Food, Supplements, Uncategorized

Did you know what you are eating can have a significant impact on your skin? Our skin just like our other organs needs nourishing foods high in vitamins, minerals, essential fats, complex carbs, and protein to keep it looking and functioning best. When these...

This Medicinal Herb May be the Best Nutritional Supplement to Date!

by Sdrahaim | Alternative Medicine, Athletes, Detox, Energy, Fitness, Food, Healing Foods, Health, Natural Remedies, Super Food, Supplements, Uncategorized

Turmeric is a plant native to South India and Indonesia. If you like curry or mustard then you have already been introduced to this unique yellow food. Turmeric or more specifically Curcumin, turmeric’s primary active ingredient, is one of the most powerful...

Paleo vs. Primal – Whats the Difference???

by Sdrahaim | Athletes, Energy, Fitness, Food, Grocery Shopping, Healing Foods, Health, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized

People often ask me if I eat paleo and my response is usually “well kind-off.” I would categorize my diet more as a primal/paleo diet with emphasis on REAL clean food choices. So what is PRIMAL vs. PALEO? Primal eating is similar to paleo but has some minor...

My 4 Top Supplements for Better Health!

by Sdrahaim | Alternative Medicine, Athletes, Energy, Food, Healing Foods, Health, Healthy Kids, Supplements, Traditional Foods, Uncategorized

Supplements are a tricky topic to cover! I am briefly going to try to get down to the basics so that you can get on the right track with vitamins and minerals and feel good and satisfied about what you are taking . Do we need vitamins? In my opinion , YES! Simply...