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Got Ghee?! Ghee vs. Butter

by Sdrahaim | Food, Grain Free, Grocery Shopping, Healing Foods, Health, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized

Butter is back and its best to use instead of margarine.  Margarine is processed chock full of artery-clogging trans fat and a disaster for health.  But what about Ghee? Have you tried it? I Love ghee and often alternate between butter and ghee in my cooking.  Ghee is...

Something a little different to SNACK on…

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Paleo/Primal Living, Uncategorized

Geez ever since my baby #4 was born it seems I don’t have a second to spare!  Really I felt this way with 3 kids but 4 has just added fuel to the fire of busyness.  This however has NOT deterred me from living a healthy lifestyle. As a matter of fact I have made...

5 Nutrition Lies Your Kids are Being Taught at the School Health Fair

by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Traditional Foods, Uncategorized

Don’t get me wrong I am super pleased and grateful my kids can attend a wonderful school that provides extra programs such as the health fair.  Many basics regarding health and exercise are addressed and its a great opportunity for kids to start to learn they...

Why YOU should care about GMO’s in our food supply……

by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Uncategorized

You have probably heard by now about the rapid increase of GMO’s (genetically modified organisms) in our food supply.  Did you know that these GMO’s are having a significant negative impact on our environment and our bodies? Even scarier is that food...
Homemade Taco Spice Recipe

Homemade Taco Spice Recipe

by Sdrahaim | Food, Grocery Shopping, Healthy Kids, Recipes, Super Food, Uncategorized

Taco’s and taco salad are a weekly staple in our home. When you opt out of store bought kits and make your own spice instead you make the meal a whole lot healthier.  Next add in organic 100% grass fed beef, non GMO GF shells, and all kinds of add ons such as...

The Problem with Protein Bars and Shakes

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Grocery Shopping, Health, Paleo/Primal Living, Recipes, Super Food, Supplements, Uncategorized, Weight Loss

Exercise and a post workout protein shake go hand in hand these days.  Protein powders and bars are big business and growing.  Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do?   Occasionally...
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