What Exactly Should I Eat To Be Healthy?
Healthy food choices and healthy eating do not need to be complicated you just have to know what to look for! This can be VERY confusing because we are bombarded daily with mixed messages about what IS and what is NOT healthy to eat! The labels we read daily look...
Homemade Protein Bars (paleo,primal,non-gmo)
Exercise and a post workout bar or shake go hand in hand these days. Protein bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
Chicken Marsala in the Instant Pot
It’s time to confess that I LOVE chicken marsala! If I’m at an Italian restaurant its my go-to dish! That is why I am super excited to share this quick easy recipe with you using the Instant Pot. Its a simple one pot meal that comes together quickly and...
Eat Seasonally For Better Health!
EATING LOCALLY GROWN FOOD IN ACCORDANCE WITH THE SEASONS WILL HELP YOU LIVE IN HARMONY WITH YOURSELF , YOUR BODY, AND THE EARTH! Our ancestors ate seasonally because they had no choice. Fresh greens grew in spring, fruit ripened in summer, root veggies kept them going...