6 Powerful Post Workout Supplements for the Serious Athlete
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
What To LOOK and ASK For When Purchasing MEAT!
After I saw secret undercover video footage of the horror’s of factory farms right here in the U.S. and whats REALLY going on in meat production I felt a moral obligation to share the information with you the consumer. You can READ MORE HERE in depth on this...
One Bite HEALTHY Treats after a Meal to quench your Sweet Tooth
So its Monday night and you are just finishing clean up from a nice family dinner. You made a healthy meal that the hubs and kids enjoyed and your feeling great about it. You get the kiddos to bed and then it HITS! You want, you need, your craving something sweet...
Chicken recipes that rock!
I will say chicken is a staple dinner for sure in our household every week. But I steer clear of just making chicken breasts all the time. Our favorite is organic roasted whole pastured chickens that I bake in the oven. (Let me stress that PASTURED chicken is the...