3 JOHN 2
I am a work in progress but I have always felt being in good health and being fit was a calling to help others. Once I grasped that feeding my body with nourishing foods and daily exercise not only changed me physically but SPIRITUALLY -I knew that God had put it on...
The BEST Way to Utilize Thermogenic Food and Drink
Hey everyone, I want to let you in on a little known secret that is scientifically proven to help with fat loss especially for those struggling despite the best diet and exercise efforts. Thermogenic foods and some drinks induce heat production within the body and...
How to GET MOTIVATED to EXERCISE!
I know not everyone likes to exercise. Getting to a sweaty class, twisting yourself up in yoga, or having a personal trainer yelling down your throat may not be your cup of tea or what gets you going. Either way you HAVE to figure out WHAT MOTIVATES YOU TO EXERCISE by...
MY (not so) “Secrets” to Getting FIT after Pregnancy.
To successfully take care of our families we have to take care of ourselves, RIGHT?! There is truth to this statement for sure but also there is balance! A new baby poses challenges that HAVE to be taken care of FIRST! NURTURING your baby SHOULD ALWAYS BE the #1...