image1 The Ultimate GUIDE to Health & Wellness Christmas Gifts!


The holiday season is officially upon us! With Christmas just 4 short weeks away its time to get started on all your shopping. This year think outside the box and give the gift of health! What better way to show a loved one how much you care then to give something that will improve their own personal health and wellness journey!

Here are some amazing ideas I have put together to help you out!


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       Count Me Healthy Original Silver Bracelet (Best Seller) $79


The Count Me healthy original bracelet was created to serve as a beautiful health journal for your wrist and a stylish, constant reminder of your goals. Count goals by moving the beads from one side of the bracelet to the other. Beads will stay in place until moved by you. Each bracelet comes in unique packaging with counting suggestions on the back. This makes a great gift for kids, teens, and adults alike!!! I have 3 myself!  

Use Promo Code RFRF30 at checkout for 30% off your purchase good through Dec 31.

2. The Primal Blueprint by Mark Sisson

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The Primal Blueprint Cookbook. $13.00


This cookbook is full of Primal recipes providing the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

This cookbook is one I often use myself and is full of primal, low carb, paleo, grain-free, dairy-free and gluten free DELICIOUS recipes the whole family will love!! Buy it HERE!

3. The Aromaspinner 

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  The AROMASPINNER! $52.75


The AromaSpinner™ is a fun new way to enjoy your favorite essential oils. The spinning motion is a great way to focus the energy of busy hands, while the embedded aroma buttons whirl essential oil fragrance into the air around you.

Get one for each of the kids—and an extra one for yourself! This set also comes with GeneYus™ essential oil blend, which has an aroma to further support a focused environment. The AromaSpinner s also available individually. Buy Here! 

This set includes:

  • GeneYus Essential Oil Blend, 5 ml
  • AromaSpinner™
$69.41 USD
$52.75 USD

4. YL Bath Bomb Set

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Young Living Bath Bomb Set $63


Take a break from all the holiday preparations and give yourself or someone you love pampering and relaxation. Lean your head back on the bath pillow and breathe in the spa-inspired aromas of Young Living bath bombs with the calming floral scent of Lavender or the Lime and Vanilla notes of Stress Away™.

Buy Here!

This set includes:

  • Stress Away Bath Bomb
  • Lavender Bath Bomb
  • Bath Pillow
$82.89 USD
$63.00 USD


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             CRYSTAL SALT LAMP $29.95


Salt lamps emit negative ions, which work like natural ionizers that purify and clean the air by neutralizing allergens, dust, pollen, mold, fungus, pet dander and odors. This is known to be very beneficial for respiratory health. Salt lamps also minimize the effect of positive ions from electro magnetic fields and electronic devices. Whether your at home or in the office plug this in near the computer or media components to clarify the EMF’s.

Buy it here for $29.95!


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          Dr. Bronners BABY Gift Set $26.99


Do you want to provide baby with the cleanest, purest, organic products you can find?? Dr. Bronner’s Baby Unscented Gift Set combines four specially-formulated organic body care products ideal for babies and those with sensitive skin! Pure-Castile Liquid and Bar Soap, 4-in-1 Organic Sugar Soap, and Organic Magic Balm are extra gentle, made with the finest organic and fair trade ingredients to nourish and hydrate.

Dr. Bronner’s Baby Unscented Gift Set contains NO synthetic ingredients or petrochemical detergents, cleans and moisturizes with organic coconut, olive, hemp, and jojoba oils for a creamy lather that leaves skin and hair smooth and soft.  

Get it HERE for $26.99!!!


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Syphus Training (aka My FAVORITE workout) is truly the GIFT THAT KEEPS ON GIVING!  Whether you’re a professional athlete or a newbie to exercise, this is your chance to become part of a movement that’s primed and ready to take over the fitness world!

Syphus Training is the one true sport of exercise. Attempt the unique blend of body weight exercises known as “tasks” to find out how your fitness level ranks among others. Track your progress with comprehensive statistics and use those numbers for competition.

Use Promo code REALFOOD at checkout for 15% off 10 class packages through  1/1/18. Don’t miss out on this amazing deal! 


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Shefit COMFORTABLE SEAMLESS BRA is a amazing gift for that fitness gal in your life!  The Shefit Perfect LOUNGE BRA is a comfortable seamless bra that’s perfect for every day, and great for lounging, sleeping or running errands. The rib band forms to your body for the most comfortable fit.

The Perfect Lounge bra is the most comfortable seamless bra… EVER!  This is literally my favorite comfy bra for lounging! Its super cute, comfortable and supportive all in one!!

Use Promo code RealFoodRealFitness10 at checkout and receive 10% off your ENTIRE order! Good through December 31.


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Young Living PREMIUM Essential Oil    STARTER KIT.       $160

An extraordinary value that offers a comprehensive introduction to the power of essential oils, the Premium Starter Kit is the perfect option for those who are serious about transforming their lives.

Premium Starter Kit Includes:

  • Dew Drop Diffuser
  • Premium Essential Oils Collection;
    • Lavender 5-ml
    • Peppermint Vitality™ 5-ml
    • Lemon Vitality™ 5-ml
    • Copaiba Vitality™ 5-ml
    • Frankincense 5-ml
    • Thieves® Vitality™ 5-ml
    • Purification® 5-ml
    • R.C.™ 5-ml
    • DiGize™ Vitality™ 5-ml
    • PanAway® 5-ml
  • Stress Away™ 5-ml
  • AromaGlide™ Roller Fitment
  • 10 Sample Packets
  • 10 Love It? Share It! Sample Business Cards
  • 10 Love It? Share It! Sample Oil Bottles
  • 2 NingXia Red® 2-oz. samples
  • Product Guide and Product Price List
  • Essential Oil Magazine
  • Essential Edge
  • Member Resources

Buy HERE !


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Camelback glass water bottle. $24.95

Glass water bottles are a MUST these days not only for your health but for the environment. With the CamelBak Eddy Glass Water Bottle, you can ensure your fluids taste mountain-stream fresh from first sip to last. With a glass water bottle you don’t have to worry about hormone disrupting chemicals from plastic leaching in your water. Even BPA free can have other harmful chemicals.

A silicon wrapping helps protect the bottle from impacts, and the comfy bite valve provides easy sipping. You can pick from a handful of fun colors.

Buy here for $24.95.


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Get this statement hoodie for that fearless friend in your life.  Wear it proud to the gym or anywhere!

Active Faith is a Christian premium sports apparel brand based in Houston, TX. Active Faith was founded in 2010 and launched in 2012 with the vision to use the platform that sports provides to share the Gospel and inspire people to not only be active physically, but active in their faith.

This premium sports apparel is manufactured with the highest quality to meet the standard of both professional athletes and everyday people while also displaying inspiring Christian messages. Active Faith is more than just another sports apparel brand.

Get the hoodie for $49 here!!!!


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For the die-hard athlete the Pure Wave by Pado provides a professional grade massage without making a appointment! I own one of these and its unreal!

Muscle and tendon pain will melt away under the healing touch of the Pure Wave. The powerful percussion head penetrates deep into muscle tissue to relieve pain and speed muscle recovery. The speed dial also lets you dial back the intensity, to treat sore tendons and joints.

The handle of the CM7 houses a second, microvibration massager that pulses at 10,000 vibrations per minute. Ideal for facial massage, and for relieving jaw pain and tension headaches.

Buy The Pure Wave here for $129.


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            Essential Oil Car Diffuser $9.99

Ditch the toxic artificial air freshners and infuse your vehicle with the clean and pure aroma of essential oils. This car diffuser works great and is super beneficial for long family car trips or those who spend a lot of time in the car everyday!

Get it here!   


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Nourishing Traditions by Sally Fallon $14

This was one of the most eye-opening nutrition guides I have ever read! I still cherish it today and often look up recipes. From making nutrient dense bone broth to homemade baby foods this cookbook is a must have in every home!

Nourishing Traditions is a well-researched, thought-provoking guide to traditional foods that contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Get it Here!


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EverlyWell- Lab testing made easy, results you can actually understand

For the person yearning to get to the root and take charge of their own health EverlyWell is placing the lab testing process into your hands. With the convenient at-home sample collection process and your results delivered to you on a secure platform in just days – it has never been easier to take control of your health.

Get 10% off your order by Ordering Here!!!!



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                          Instant Pot $99

This gift idea is perfect for the ultra busy person in your life who desperately wants to get healthy! Now its possible to cook and eat REAL food even when you can’t be home cooking all day!

Instant Pot® Duo is a smart Electric Pressure Cooker designed to be Safe, Convenient and Dependable.

It speeds up cooking by 2~6 times using up to 70% less energy and produces nutritious healthy food in a convenient and consistent fashion.

Instant Pot® Duo  7-In-1 Multi-Use Programmable Cooker replaces 7 kitchen appliances –  Pressure Cooker, Slow Cooker, Rice Cooker, Steam, Sauté/Searing, Yogurt Maker & Warmer.

Buy it HERE!

Take advantage of all these amazing promo codes just for you and happy shopping everyone!!

Merry Christmas!!

Be Well 🙂

Susie R.


Psst…..Already thinking about New Year’s Resolutions?  This year do something different.  Jump Start the New Year with my 14 day REAL Food REAL Fitness RESET program! 

Here is what you can expect when you purchase the
14 day REAL food REAL fitness program…

-A full guided ebook sent directly to your inbox

-My personal guidance and encouragement throughout

-Recipes (how and what to cook) + some of my everyday favorites!

-14 days of menus and eating plans

-14 day HIIT full body burn exercise plan

-Guided workouts

-Post 14 day health tips

-Everything from day 1- day 14 laid out for you!

Don’t miss out on your chance to RESET your body and get on track to a healthier LIFESTYLE and feeling AWESOME!!! 

There is no better time than NOW to JERF! Just Eat REAL food! and GET FIT!!!