Restrictive Diets Vs. Disciplined Eating a New Approach for 2018!
2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...
Hydrating the Healthy Way
Its hard to miss the neon colored drinks promoted by (well-paid) sports celebrities as the ideal sports recovery drink. Despite their tremendous popularity, sports drinks are a TERRIBLE substitute for water. Electrolytes are critical for proper recovery but most...
The Ultimate GUIDE to Health & Wellness Christmas Gifts!
The holiday season is officially upon us! With Christmas just 4 short weeks away its time to get started on all your shopping. This year think outside the box and give the gift of health! What better way to show a loved one how much you care then to give...
RISE UP When Life Gets You Down
Hey you! Yes…YOU! I am speaking DIRECTLY to you letting you know its TIME. Time to RISE up, move forward, and be all God has created you to be. Life has had you down long enough. The way’s of this world can be depressing and things happen to all of us....