How We Should (and Should NOT) Consume Carbohydrates, Particularly From Grains
Carbs are good we need them! Carbs are BAD and will make you sick and fat! The health “experts” are always playing tricks with us. So what is the deal? How should (and shouldn’t) we be consuming carbohydrates, particularly from grains? Lets start...
5 Steps to Nurture your Mind, Body, and Spirit in 2018 !
Wow, I can’t believe it, another year has come and gone! Time is a concept that has always perplexed me. How can it move so fast yet so slow! It all depends on how you use it! We all have the same 24 hours in a day. Take advantage of this time with some...
Restrictive Diets Vs. Disciplined Eating a New Approach for 2018!
2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...
Sugar.. The Good, Bad, and the Ugly!
Its TRUE, excess sugar is a REAL health and diet disaster! The sugar industry long downplayed its potential harm and tried to shift the blame to FAT leading to grocery stores full of fat-free sugar LOADED products. Newly released documents show the sugar industry paid...