Got Kombucha? Skip the booze and try sipping on this delicious HEALTHY tea for a weekend or weekday beverage! Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This...
My love hate relationship with technology is one I think many of you can share. Though it does have its benefits don’t get me wrong technology is seriously draining the time we have in the day and we don’t even realize it. What does this have to do with REAL food or...
The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....
Turmeric is a plant native to South India and Indonesia. If you like curry or mustard then you have already been introduced to this unique yellow food. Turmeric or more specifically Curcumin, turmeric’s primary active ingredient, is one of the most powerful...
Blog series part 1 of 2 Pre workout FUEL Food is fuel. Once you realize this concept it’s a game changer when it comes to working out! What you eat pre and post workout can either make or break all your efforts. Also if you are training for a specific race or just...
Out with the old and in with the new right? WRONG! Out with the new and in with the OLD is more like it! When it comes to nutrition going back to what our ancestors ate before processed packaged food and factory farming came into play is key to better health. Here...
