The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....
If you have been following me now for a while you know I LOVE and am obsessed with a HIIT primal workout called Syphus Training! From NHL players to Nicole Wilkins (Three-time IFBB Figure Olympia champion) people are flocking to try out this new unique one-of-a-kind...
So many people associate exercise just with wanting to lose weight/tone up. Even more common is a New Years resolution to get healthy that only lasts a few week. These reasons are good but losing weight and getting healthy just touch the surface of what exercising...
Turmeric is a plant native to South India and Indonesia. If you like curry or mustard then you have already been introduced to this unique yellow food. Turmeric or more specifically Curcumin, turmeric’s primary active ingredient, is one of the most powerful...
People often ask me if I eat paleo and my response is usually “well kind-off.” I would categorize my diet more as a primal/paleo diet with emphasis on REAL clean food choices. So what is PRIMAL vs. PALEO? Primal eating is similar to paleo but has some minor...
“Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.” –Jack La Lanne Last week I covered pre-workout fuel. In the 2nd part of this blog series I am covering POST WORKOUT nutrition. Your post workout meal is...
