Real Food Real Fitness Blog
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Is Keto Worth The Hype?
New Year new diet fads everywhere! It always happens and this year is no different. Everywhere you look its keto, KETO, K.E.T.O. !!!! What is the keto diet and is it really worth trying? Lets first talk about what KETO is NOT! It's NOT the Atkins diet It's NOT a...
REVIVAL In 2019
R E V I V A L ~An improvement in the strength or condition of something... Another Year has come and gone and one thing that has become clearer is that nothing ever goes away until it teaches us what we need to know. Whether its your health, finances, relationships,...
Maple Cinnamon Roasted Pecans
It's holiday time and these candied pecans will satisfy your sweet tooth without artificial ingredients or refined sweeteners. Plus they add an extra boost of healthy fats from coconut oil. Pecans are rich in magnesium, and...
Winter Roasted Veggie Soup with Chicken and Lentils.
Winter always calls for warm nourishing soup. I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot! I am super excited about this recipe because I literally just threw this together to use up...
How to WIN at sleep!
On average, American adults only sleep 6.5 hours a night. This is far less than the recommended 8-9 hours. "We know that chronic sleep deprivation increases our risk of almost every disease...When we sleep, our brains flush neurotoxins, we consolidate memories, we...
RFRF 2018 HEALTHY Holiday Wish List !
Its officially the holiday season and its time to get on top of our shopping lists! I've searched long and hard to bring you some of the best natural, eco-friendly, organic, healthy, fit and stylish gifts. Enjoy! 1.Essential Oil Diffuser Himalayan Salt Lamp For the...
How to to Stay Healthy Through the Holidays
Getting ready to travel for the holidays? Holiday Parties? Hosting? Cookie exchange? Extra Holiday Cheer? It can be really tough to stick to your health goals this time of year but here are some tips to help you survive and thrive during the holiday! Workout everyday!...
Pumpkin Pie Thanksgiving Morning Breakfast Muffins
Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...
You NEED this in your life!
I'm going to tell you a little known fact about Healthy REAL food, It's NOT cheap! Feeding and cooking everyday for a family of 6 adds up fast! So where do I shop to get the best deals and prices??...THRIVE MARKET!!!!!! Thrive Market is the first socially conscious...
7 Natural Remedies for Winter that Work!
Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant "sick" season was starting. We...
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Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!
Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography