Real Food Real Fitness Blog
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DETAILS Matter
When I first started Syphus Training I was hooked! I was especially hooked on (obsessed with) getting to the top of the leaderboard with a high score. For those of you not familiar with Syphus Training basically you need to get through a certain amount of...
Recommended Supplements For Healthy Families
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it's important to supplement when we don't have access to what we need or to fill in any of...
Who wants Healthier Skin, Hair, and Nails?
When building a natural skincare routine most of us tend to focus on moisturizers, creams, and serums but healthy hair, skin, and nails first come from WITHIN. What you EAT and how you are processing nutrients (gut health) is literally building your hair, skin, and...
Paleo Lasagna
Lasagna night was a hit! Can you believe this dish is 100% grain free, and I even snuck in some extra veggies! Plus it’s healthy, delicious, filling and sure to please the whole fam! . . Here’s the scoop! INGREDIENTS •1pd grass fed beef •1 box Cappellos paleo lasagna...
Primal Health Tip…You Can’t Out Exercise a Bad Diet!
So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
Exciting News!
I am so excited to to let you all know that I am in the midst of taking courses for official certification as a "PRIMAL" health coach through The Primal Health Coach Institute. YAY! Wait, aren't you already a health coach? Yes, I am a certified holistic health coach...
Crispy Crunchy “grain-free” Chicken Tenders
Bye bye gross fried chicken tenders...hello crispy crunchy “breaded” grain-free good for you chicken tenders! Yup, you heard that right! I posted these on my Instagram and they were a HIT!!! . . I used gluten-free toasted crumbs made from organic chickpeas! Full of...
“Crowding Out” Can Drastically Improve Your Health
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
What I Eat After a Syphus Training Workout
"What do you eat after a Syphus Workout?" I get asked this question so many times that I decided to go ahead and write a blog about it! I am a huge advocate for HIIT (high intensity interval training) specifically Syphus Training where I workout 4x a week! On the...
90/10 and Why it Works!
100% perfect nutrition is never really needed to change your body. Not only is it not needed but its not possible! Striving for perfection can actually be very damaging physically and mentally. Instead try focusing on the 90/10 rule. This simply means that 90% of the...
Contact Me
If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.
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Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!
Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography