Real Food Real Fitness Blog

Hi, welcome to the Real Food Real Fitness blog!

Check out my guest blogs at the following sites:

count-me-healthy Blog
shefit Blog
getrealforkids Blog
brand-new-pic Blog
girl-praying Blog

Who Are You ?

40 days...YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been "staying at home" to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach you alot about...

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Super Simple Pinto Bean Dip

It’s taco Thursday over here at our house and we usually have Amys kitchen brand black bean dip as a staple with our taco night but not tonight. When I went to grab a can out of the pantry I realized I was out. Due to our current "stay at home" situation its not...

sad Blog

Love Is All You Need In 2020

Life holds so many mysteries. Though our tendencies are to figure it all out and find out "why" , contentment and ultimately gratitude come when we accept the beauty in all the mystery. This is not an easy feat! One of the most important and often forgotten or...

IMG_3404 Blog


 When I first started Syphus Training I was hooked! I was especially hooked on (obsessed with) getting to the top of the leaderboard with a high score. For those of you not familiar with Syphus Training basically you need to get through a certain amount of...

Contact Me

If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

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You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography