Bye bye gross fried chicken tenders…hello crispy crunchy “breaded” grain-free good for you chicken tenders! Yup, you heard that right! I posted these on my Instagram and they were a HIT!!!
I used gluten-free toasted crumbs made from organic chickpeas! Full of fiber & high in protein they make this dish a double winner! Here is how I made these beauties up! 👍🏻
Pastured chicken tenders (1-2 pounds)
Balsamic Dressing (Primal Kitchen)
1 bag Chickpea crumbs
- Dump chicken and balsamic dressing in a large ziplock bag and marinate for 3-5 hours
- Next in a separate bowl add crumbs, parmesan cheese, and 1 tablespoon garlic salt mix together
- Dip chicken tenders one by one into crumb mixture then lay in glass baking dish side by side
- Bake 350 for 30 min total. Around 20 min mark drop a pat of REAL butter on top of each chicken tender (this helps to brown and crisp up nicely)
Be Well 🙂
Come on over to my Instagram for lots more recipes like this!