#1 Schedule in your workouts. Plan on Sunday before the week starts and write on your calendar. Tell your spouse or a friend your workout schedule (this holds you accountable) and support is always a good motivator. Plan for babysitters. If there is no babysitter plan...
Your grandma was right and its true homemade soup/broth is one of the best things to strengthen your immune system. Even my own mom gave me a look of disgrace when I had thrown out the meat bones from a dinner I made. She said, “if you are not going to use those...
Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This is simply a pancake shaped mass of bacteria and yeast. It acts on sugar and tea to produce small amounts of...
I have to be honest and tell you I was never much of a believer in a detox and cleanses when they started getting more popular in the last few years. I think because the diet and restrictions some programs wanted people to adhere to just seemed unhealthy and even...
10. GROW A GARDEN! Start small in containers with something like tomatoes, herbs, strawberries, and lettuce. Go to your local nursery and pick up a good organic potting/gardening soil and a few pots. Set this up in an accessible area. Give your children the...
