Sdrahaim, Author at Real Food. Real Fitness.

What’s Good For Me May Not Be Good For You!

by Sdrahaim | Energy, Exercise, Fitness, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

I recently came across something that made me think about the ways in which we all eat. Sure the Paleo diet and primal lifestyle has done wonders for me but is it for everybody? What’s good for me may not be good for you and what’s good for you may not be good for...

5 Ways to Bump up Your Kid’s Diet to Beat the “Back to School” Bugs!

by Sdrahaim | Energy, Exercise, Food, Healing Foods, Health, Healthy Kids, Super Food, Uncategorized

Its that time of year again BACK TO SCHOOL. For us mom’s and dad’s we know back to school can also mean back to sniffles, runny noses, coughs, colds, tummy aches, and fever’s. In order for our children’s immune systems to work properly to fight off these common...

REAL fitness tips for a tight toned midsection

by Sdrahaim | Energy, Exercise, Fitness, Health, Healthy Kids, Uncategorized, Weight Loss

Do you feel like you are doomed and never going to get your waist back because you had kids? Maybe you have just reached a point in life that your metabolism is slowing down and you are not happy with the lack of tone in your stomach muscles. You may be looking...

REAL Fitness Tips: Sculpting Arms

by Sdrahaim | Arm Workouts, Athletes, Energy, Exercise, Fitness, Health, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss

Here are some basic techniques and tips I use to keep my arms in tip top shape! 1. Its true what they say..Muscles are worked in the gym and MADE IN THE KITCHEN! Clean up your diet and get your body into fat burning mode by adapting to a paleo/primal eating...

The 4th of my Lost and Forgotten Sacred Healing Food Series: Cultured Dairy

by Sdrahaim | Detox, Energy, Food, Healing Foods, Health, Super Food, Uncategorized

Cultured or fermented dairy products derived from cow’s milk, goat’s milk, and sheep’s milk are a complete healthy source of protein and some of the finest proteins we can consume. They play a role in many traditional cuisines. Europeans have been consuming milk as...