Sdrahaim, Author at Real Food. Real Fitness.

The Universal Workout

by Sdrahaim | Energy, Fitness, Health, Uncategorized, Weight Loss

One of my passions and pursuits in life is to excel and continually challenge myself athletically. I LOVE FITNESS, I do! But I realize not everyone has as much enthusiasm as I do about the topic. We all know that we need to exercise. We need to move everyday to keep...

Preparing Your Week For Success.

by Sdrahaim | Exercise, Fitness, Food, Health, Motivation, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss, wellness

Ahhh yes Monday is here again. If your like me you may have a counter full of sticky notes full of “to do” lists. Monday is actually my favorite day of the week. I feel like I get a new fresh start every time Monday comes around. How am I going to...

Add This Forgotten Sacred Food Into Your Diet For EXTREME ENERGY!

by Sdrahaim | Energy, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

– Did you know liver gram for gram is one of the most nutrient dense foods humans can eat? Its like taking an extreme energy pill but all natural! Liver is high in B vitamins, contains a highly usable form of iron, has natures most concentrated source of...

What’s The Big Deal With Dairy These Days? Doesn’t Milk Do A Body Good?

by Sdrahaim | Food, Health, Uncategorized

First lets start by looking at what is really going on in modern day cow dairies. The modern cow is a freak of nature selectively bred to produce abnormal active pituitary glands by high-protein feeding. This is a serious problem to be feeding cows high-protein...

Free Yourself From Food Addiction For Good, And Regain Control Of Your Health!

by Sdrahaim | Food, Health, Uncategorized, Weight Loss

I recently had the privilege of listening to a wonderful, lively, spirited life coach and inspirational speaker by the name of Victoria Moran. She is the author of the book Fat, Broke, and Lonely – which I am yet to read but is described as “your personal...

The Universal Workout

Preparing Your Week For Success.

Add This Forgotten Sacred Food Into Your Diet For EXTREME ENERGY!

What’s The Big Deal With Dairy These Days? Doesn’t Milk Do A Body Good?

Free Yourself From Food Addiction For Good, And Regain Control Of Your Health!

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