I am assuming most of us like Mexican food. Right?! If you have kids or even if you don’t taco night is a quick, easy homemade meal to get together and bonus most kids like it! Unfortunately many of the popular brand kits, sauces, spices, shells, dips, even...
Halloween is almost here and that means our kids will be BOMBARDED with candy and treats. As a health coach and REAL food advocate I really struggle with this day. First off because I know and have researched all the devastating effects the typical GMO (genetically...
Fall is here and if you are like me you have eaten your fair share of apples! But surprisingly their is another superfood that reaches it’s peak in fall. The marvelous mushroom is at its prime during the fall months. Make sure YOU are eating these powerhouses...
Fat is NOT bad for you! When you eat fat as part of your meal, it can actually slow down your food absorption so that you can go longer without feeling hungry! Fats are fulfilling, hearty, and satisfying and your body really craves and needs good fats. The good...
Are you looking for a healthy, quick, grab-and-go snack for you and your whole family? Most of the so-called “health” bars, granola bars, and protein bars on the market today contain questionable ingredients. Many of which are hard to pronounce, are most likely...
