Real Food Real Fitness Blog Hey everyone! It that time of year again -> WINTER! Sometimes I get hit with a cold or just occasional sniffly congestion from dry air and the heat running. I wanted to share a quick holistic home remedy tea I drink to get rid of a...
3 years ago I went to my doc just as a check-up with blood work and also something new I tried- a HAIR SAMPLE analysis. Along with checking my mineral stat in my body a small chunk of hair taken from the back of my head checked for heavy metals in my body. These...
Unless you’ve had your head buried under a rock you probably picked up on the essential oil phenomenon sweeping across the internet via articles and social media posts. But what are essential oils and why are people so obsessed (including me) ???? Here is the...
