5 Tips For Fitting In Exercise Into Your Busy Life
#1 Schedule in your workouts. Plan on Sunday before the week starts and write on your calendar. Tell your spouse or a friend your workout schedule (this holds you accountable) and support is always a good motivator. Plan for babysitters. If there is no babysitter plan...The First of my LOST and FORGOTTEN SACRED SUPER FOOD series….KOMBUCHA
Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This is simply a pancake shaped mass of bacteria and yeast. It acts on sugar and tea to produce small amounts of...Why Should I Detox / Cleanse ? What’s It Good For Anyway?
I have to be honest and tell you I was never much of a believer in a detox and cleanses when they started getting more popular in the last few years. I think because the diet and restrictions some programs wanted people to adhere to just seemed unhealthy and even...The Universal Workout
One of my passions and pursuits in life is to excel and continually challenge myself athletically. I LOVE FITNESS, I do! But I realize not everyone has as much enthusiasm as I do about the topic. We all know that we need to exercise. We need to move everyday to keep...