Uncategorized Archives - Page 9 of 23 - Real Food. Real Fitness.

My Personal Prenatal Nutrition plan

by Sdrahaim | Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Uncategorized

I have been getting a lot of questions regarding nutrition during pregnancy lately. I thought what better way than to blog about my personal experiences to hopefully give some answers to those who are seeking the info!! So here goes…… This is my 4th pregnancy and...

Yummy Warm Winter Broccoli Soup

by Sdrahaim | Food, Grain Free, Health, Paleo/Primal Living, Primal Pregnancy, Recipes, Super Food, Uncategorized

When it comes to nutrition broccoli is an ALL STAR FOOD and also considered a pregnancy super food (bonus!) Here are some health facts about this amazing super food you may not know…. A cup of cooked broccoli offers as much vitamin C as an orange Broccoli is...

My Love/Hate Relationship With Technology When it comes to Health…

by Sdrahaim | Detox, Exercise, Fitness, Food, Health, Uncategorized, Weight Loss

My love hate relationship with technology is one I think many of you can share. Though it does have its benefits don’t get me wrong technology is seriously draining the time we have in the day and we don’t even realize it. What does this have to do with REAL food or...

PEANUT BUTTER- The Good, The Bad, and the Ugly….

by Sdrahaim | Grain Free, Health, Paleo/Primal Living, Processed Food, Uncategorized

Oh how I LOVE peanut butter! Ever since I can remember nothing tastes better than a spoonful of creamy peanut butter right out of the jar. Its texture and taste combined are oh so satisfying. Indulging (in moderation) especially during pregnancy has been a guilty...

My Christmas Wish For You!

by Sdrahaim | Energy, Exercise, Food, Health, Healthy Kids, Holidays, Processed Food, Spirituality, Uncategorized, Weight Loss

Wow Christmas is ALMOST here! Though I do like to write informative articles and post important food facts this time I am writing on a more personal note. MY SIMPLE CHRISTMAS WISH FOR YOU IS TO GET HEALTHY! What that means to each and every one of you is different...

20 Fun Gift Ideas for the REAL FOOD Foodie’s and Health Nuts in your Life!

by Sdrahaim | Holidays, Paleo/Primal Living, Uncategorized

Looking for the perfect gift for that person amongst your friends and family who is really into health, fitness and nutrition? Well look no further! I would probably be considered “that” person in my family, lol! Here are some ideas that for the health nut, fitness...