My Primal Fit Pregnancy 2nd and 3rd Trimester Updates
I can’t believe I am only a few weeks away from delivery! I decided to combine my second and third trimester updates into one post. The past few months have flown by in a weird way when I think about it. Time seems to be moving slow yet fast. How I’m...Homemade (Paleo friendly) Kibbeh balls
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...Exercise is VITAL to a Healthy Pregnancy
If you have been following my pregnancy posts you know by now I am NOT shy when it comes to exercise and pregnancy. Exercising (especially moderate to high intensity exercise) while pregnant has gotten a bad rap and I am here to tell you that exercise is not only GOOD...The Problem with Protein Bars and Shakes
Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...