Supplements are a tricky topic to cover! I am briefly going to try to get down to the basics so that you can get on the right track with vitamins and minerals and feel good and satisfied about what you are taking . Do we need vitamins? In my opinion , YES! Simply...
Yes, its that time of year for us in Michigan. Cold weather brings long days stuck indoors and lots of germs being passed around. Last week my household fell victim to the dreaded “stomach” flu. I knew it was bound to happen. Someone usually gets it...
Athlete or not you need to fuel your body right for exercise and eat the right foods for recovery. Grueling workouts and training day in and day out can lead to some depleted nutrients in the body and hinder future workouts and performance. With all the protein...
What exactly should I eat? I get this question a lot from people! With all the healthy info bombarding us daily how can we decipher what really is GOOD and BAD for our health? One day we are told to eat more coconut and the next day its chia seeds. I know these...
Shall I dare say that I am not that into football (GASP!) Honestly, I would much rather watch hockey or my daughter play soccer! But with Superbowl Sunday coming fast I was given a challenge by a friend to put together a great party plate! So I got to work in my...
Did you know that your athletic performance is directly correlated to the food you give your body and that you need to feed and nourish muscle recovery after? World Class athletes know that success depends on training and nutrition. Today I am going to share with...
