3 Top Foods to Beat The Stomach Virus Blues
Yes, its that time of year for us in Michigan. Cold weather brings long days stuck indoors and lots of germs being passed around. Last week my household fell victim to the dreaded “stomach” flu. I knew it was bound to happen. Someone usually gets it...12 Universal Health Truths We Can All Follow
What exactly should I eat? I get this question a lot from people! With all the healthy info bombarding us daily how can we decipher what really is GOOD and BAD for our health? One day we are told to eat more coconut and the next day its chia seeds. I know these...5 foods you NEED to be eating in the New Year
Out with the old and in with the new right? WRONG! Out with the new and in with the OLD is more like it! When it comes to nutrition going back to what our ancestors ate before processed packaged food and factory farming came into play is key to better health. Here...
10 Surprising Things You May Not Expect From a Paleo/Primal Diet
Have you been going back and forth wondering if following a paleo / primal diet is for you? Question no more! We are by evolutionary nature “hunter gatherers”. Soon after we began cultivating and eating a diet heavy in grains and away from our traditional...