Super Food Archives - Page 15 of 16 - Real Food. Real Fitness.

10 Surprising Things You May Not Expect From a Paleo/Primal Diet

by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Living Painfree, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Traditional Foods, Uncategorized, Weight Loss

Have you been going back and forth wondering if following a paleo / primal diet is for you? Question no more! We are by evolutionary nature “hunter gatherers”. Soon after we began cultivating and eating a diet heavy in grains and away from our traditional...

2 Things you need to know NOW about FATS and OILS

by Sdrahaim | Detox, Energy, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

1-Saturated fats are NOT the cause of the obesity crisis and are NOT the cause of heart disease. Walter Willet, chairman of the Department of Nutrition at Harvard publicly made this statement after a twenty-year review of research that fats, specifically saturated...

How to cure a cold with GARLIC! and other Home Remedies…..

by Sdrahaim | Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Super Food, Uncategorized

Hiippocrates once said, “let food be thy medicine, and medicine be thy food.” But what does that mean exactly? Sure we can use REAL food to nourish, energize and keep our bodies healthy, but what about as medicine when we are not feeling well? or...

What’s Good For Me May Not Be Good For You!

by Sdrahaim | Energy, Exercise, Fitness, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

I recently came across something that made me think about the ways in which we all eat. Sure the Paleo diet and primal lifestyle has done wonders for me but is it for everybody? What’s good for me may not be good for you and what’s good for you may not be good for...

5 Ways to Bump up Your Kid’s Diet to Beat the “Back to School” Bugs!

by Sdrahaim | Energy, Exercise, Food, Healing Foods, Health, Healthy Kids, Super Food, Uncategorized

Its that time of year again BACK TO SCHOOL. For us mom’s and dad’s we know back to school can also mean back to sniffles, runny noses, coughs, colds, tummy aches, and fever’s. In order for our children’s immune systems to work properly to fight off these common...

The 4th of my Lost and Forgotten Sacred Healing Food Series: Cultured Dairy

by Sdrahaim | Detox, Energy, Food, Healing Foods, Health, Super Food, Uncategorized

Cultured or fermented dairy products derived from cow’s milk, goat’s milk, and sheep’s milk are a complete healthy source of protein and some of the finest proteins we can consume. They play a role in many traditional cuisines. Europeans have been consuming milk as...