It’s time for you to get REAL with health and fitness in the New Year!
A New Year gives us all the opportunity to make changes and start fresh. I am all for focusing on making inner growth changes such as starting each day with an attitude of gratitude and finding more ways to serve others in the upcoming year. Its also good to think...Super Easy SUPERFOOD Winter Stew
It’s officially winter here in Michigan snowy, cold, and gray! Christmas is just around the corner and I have an easy one pot recipe that’s great to keep on the stove for company stopping in or an easy lunch /dinner option. Its full of amazing superfood ingredients...Try this Weight Maintenance tip to get you through the holidays!
There is a critical component of healthy weight maintenance that is often overlooked. Sure we have all heard the usual advice of eating a healthier diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of...
Cha…Cha…Cha…CHIA
Raw chia seeds have officially made a comeback and I’m not talking about the clay figurine house pets that grow hair. These nutrient-rich superfood seeds are being praised for their amazing health benefits. So what exactly are Chia seeds? Chia seeds come from a...