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Winter Roasted Veggie Soup with Chicken and Lentils.

Winter Roasted Veggie Soup with Chicken and Lentils.

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes

Winter always calls for warm nourishing soup. I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot! I am super excited about this recipe because I literally just threw this together to use up...
Pumpkin Pie Thanksgiving Morning Breakfast Muffins

Pumpkin Pie Thanksgiving Morning Breakfast Muffins

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, Holidays, nutrition, Paleo/Primal Living, Recipes

Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...
Green Beans and Lamb Stew

Green Beans and Lamb Stew

by Sdrahaim | Food, gluten free, Grain Free, Healthy Party Food, Paleo/Primal Living, Recipes

I recently posted this picture of my dinner (which I do often do) on Instagram and was blown away by the requests for the recipe. I LOVE getting feedback from YOU my loyal readers so I am so happy to share this delicious family favorite! Let me first just say this...
Pumpkin Protein Power Balls(Paleo,dairy-free)

Pumpkin Protein Power Balls(Paleo,dairy-free)

by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food

These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
What Exactly Should I Eat To Be Healthy?

What Exactly Should I Eat To Be Healthy?

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Healthy Party Food, Processed Food, Recipes, Super Food, Traditional Foods

Healthy food choices and healthy eating do not need to be complicated you just have to know what to look for! This can be VERY confusing because we are bombarded daily with mixed messages about what IS and what is NOT healthy to eat! The labels we read daily look...
Homemade Protein Bars (paleo,primal,non-gmo)

Homemade Protein Bars (paleo,primal,non-gmo)

by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss

Exercise and a post workout bar or shake go hand in hand these days.  Protein bars are big business and growing.  Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
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