REAL Fitness Tips: Sculpting Arms
Here are some basic techniques and tips I use to keep my arms in tip top shape! 1. Its true what they say..Muscles are worked in the gym and MADE IN THE KITCHEN! Clean up your diet and get your body into fat burning mode by adapting to a paleo/primal eating...10 Tips To Raise Fit Kids Who Like To Eat REAL Healthy food!
10. GROW A GARDEN! Start small in containers with something like tomatoes, herbs, strawberries, and lettuce. Go to your local nursery and pick up a good organic potting/gardening soil and a few pots. Set this up in an accessible area. Give your children the...
Preparing Your Week For Success.
Ahhh yes Monday is here again. If your like me you may have a counter full of sticky notes full of “to do” lists. Monday is actually my favorite day of the week. I feel like I get a new fresh start every time Monday comes around. How am I going to...