I Had So Much Fun!
Hey everyone! Last week I was a guest on the Syphus Training Form First Podcast. We hit on topics from the perfect dinner plate to what is REAL fitness. We also had a few good laughs that you won’t want to miss! You can view the podcast in its entirety HERE...
The Power of Berries!
Berries are among some of the healthiest foods on earth! Just a few servings a week goes a long way in maintaining better health! Athletes can benefit tremendously by supplementing their training with BERRIES! Adding berries into your daily diet will help you build...
How We Should (and Should NOT) Consume Carbohydrates, Particularly From Grains
Carbs are good we need them! Carbs are BAD and will make you sick and fat! The health “experts” are always playing tricks with us. So what is the deal? How should (and shouldn’t) we be consuming carbohydrates, particularly from grains? Lets start...
Restrictive Diets Vs. Disciplined Eating a New Approach for 2018!
2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...