SUGAR-THE GOOD, THE BAD, AND THE UGLY!
FIRST THE BAD….. Its no doubt you have the seen the headlines – SUGAR IS NOT GOOD FOR US! The average American is over-consuming sugar on a daily basis without even realizing it. Sugar is hiding in most processed and packaged foods as well as many typical juice and...Why YOU are most likely deficient of this critical vitamin
When winter settles in unfortunately our vitamin D levels begin to drop as we see less and less of the sun. Most Americans are severely vitamin D deficient. This can cause osteoporosis, rickets, other bone conditions as well as increased heart disease, cancer,...5 foods you NEED to be eating in the New Year
Out with the old and in with the new right? WRONG! Out with the new and in with the OLD is more like it! When it comes to nutrition going back to what our ancestors ate before processed packaged food and factory farming came into play is key to better health. Here...
5 Common Mistakes When it Comes to Exercise and Weight Loss
It’s no doubt that you can’t out-exercise a bad diet. With that said when you are eating right and exercising and still not losing weight it can be very frustrating. Sometimes its not just effort but the type of effort you make with exercise that can get you...