My 4 Top Supplements for Better Health!
Supplements are a tricky topic to cover! I am briefly going to try to get down to the basics so that you can get on the right track with vitamins and minerals and feel good and satisfied about what you are taking . Do we need vitamins? In my opinion , YES! Simply...What to feed the YOUNG ATHLETE in your home for optimal sports performance and recovery!
Did you know that your athletic performance is directly correlated to the food you give your body and that you need to feed and nourish muscle recovery after? World Class athletes know that success depends on training and nutrition. Today I am going to share with...Why YOU are most likely deficient of this critical vitamin
When winter settles in unfortunately our vitamin D levels begin to drop as we see less and less of the sun. Most Americans are severely vitamin D deficient. This can cause osteoporosis, rickets, other bone conditions as well as increased heart disease, cancer,...5 foods you NEED to be eating in the New Year
Out with the old and in with the new right? WRONG! Out with the new and in with the OLD is more like it! When it comes to nutrition going back to what our ancestors ate before processed packaged food and factory farming came into play is key to better health. Here...