Well its been a whirlwind to say the least but I am fully embracing this pregnancy! For those of you that don’t know this is my 4th pregnancy and I am thrilled to be adding to my dreams of a larger family! I have always felt the MORE kids the MERRIER and I love...
Who doesn’t love a hearty bowl of oatmeal for breakfast especially on a cold winter morning? It’s filling, it sticks with you, and its healthy! Right!?? No WRONG! Good ol fashioned oats are actually not all that great for you unless you are doing this...
I am assuming most of us like Mexican food. Right?! If you have kids or even if you don’t taco night is a quick, easy homemade meal to get together and bonus most kids like it! Unfortunately many of the popular brand kits, sauces, spices, shells, dips, even...
Halloween is almost here and that means our kids will be BOMBARDED with candy and treats. As a health coach and REAL food advocate I really struggle with this day. First off because I know and have researched all the devastating effects the typical GMO (genetically...
Fat is NOT bad for you! When you eat fat as part of your meal, it can actually slow down your food absorption so that you can go longer without feeling hungry! Fats are fulfilling, hearty, and satisfying and your body really craves and needs good fats. The good...
Are you looking for a healthy, quick, grab-and-go snack for you and your whole family? Most of the so-called “health” bars, granola bars, and protein bars on the market today contain questionable ingredients. Many of which are hard to pronounce, are most likely...
