10 last minute “healthy” gift ideas!
Time is running out! Are you still searching for that perfect gift? Here are some great “healthy” gift ideas for those health-nuts in your family or really anyone on your list! I know I would enjoy any or all of these myself! Door to Door Organics Gift Card...
Random Thoughts of Kindness This Christmas Season
Its that time of year again when we get bombarded with all that comes along with the holidays. Holiday anxiety and fatigue I assume are quite common and something most of us experience. With this in mind sitting down to write was not the easiest task until something...Try this Weight Maintenance tip to get you through the holidays!
There is a critical component of healthy weight maintenance that is often overlooked. Sure we have all heard the usual advice of eating a healthier diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of...DON’T BE FOOLED BY THE INNOCENT LOOKING GRANOLA BAR!
I am not surprised that most people today would skip chips for a granola bar thinking its the healthier alternative. In a sense I can see why. Chips are fried and loaded with refined salt where granola bars are made with oatmeal. Even for your kids if you were...