We have all heard it by now SUGAR is bad for you and artificial sweeteners are EVEN WORSE from a health stand point. Many have turned to artificial sweeteners to avoid the calorie punch of regular sugar but at what cost? Today’s popular artificial sweeteners...
The muscles of the neck are very complex and when chronically tight can cause immobility, strain, and FRUSTRATION! Many problems can arise from tight neck muscles Chronic dull pain or sharp pain Muscle spasms (the worst!) Shoulder blade pain Immobility/strain Sore...
Kids just like adults can truly benefit from incorporating probiotics into their daily diet. Probiotic rich foods such as raw sauerkraut, raw kefir, PLAIN organic yogurt, kombucha, sour pickles, raw cheeses, and miso soup are all LOADED with good bacteria that help...
Fat is NOT bad for you! Let me repeat…FAT IS NOT BAD FOR YOU! Fat in food has been vilified in America as low-fat and non-fat food became the norm and we were told that a low-fat diet would help us lose weight and get healthy. This is one of the WORST nutrition...
I.GET.IT. Losing weight or maintaining weight for some can feel like a lifetime battle. There was a period of my life where I struggled with body image, extreme yo-yo dieting, and the endless cycle of watching my weight go up and down. But really it got me nowhere....
Butter is back and its best to use instead of margarine. Margarine is processed chock full of artery-clogging trans fat and a disaster for health. But what about Ghee? Have you tried it? I Love ghee and often alternate between butter and ghee in my cooking. Ghee is...
